FOR EMOTIONAL EATERS
End Dieting, Release Weight, and Create
Unshakable Self-Belief
TO MANAGE EMOTIONAL EATING
AND LOSE WEIGHT, INSTEAD
Get LIVE COACHING, ON-DEMAND TRAINING, Strategies, Workbooks, and Planners
For Only $7/MONTH
Feelings of deprivation
Being controlled by food
Letting your emotions run your life
Eating foods you don't like to lose weight
Weight Watchers
But the idea of waling around
all day counting points gave
you anxiety. You are ready to let
go of the obsessive thoughts
about food and what you are
eating.
Keto
And you know so many people
who have lost weight this way.
But you also know just as many
who have gained it back plus
more. You know you mentally
can't go through that again.
Weight Loss Surgery
But in your heart vou know that
your weight is WAY MORE than
just having a smaller stomach.
You know you must address
the mental side of weight loss
but you don't know how.
without dieting...
Meet Julie, who has been overweight her entire life.
She knew there were deeper issues going on that were causing her to keep her weight on and not care about herself as much as she knew she should.
I'LL BE HONEST WITH YOU
It was a scary proposition to leave my secure job as a middle school teacher to start an online fitness business
When I started out as a new fitness coach, I thought the
way to help people lose weight was the traditional route
of diet and exercise-focused programming.
There were so many fitness "experts" that were getting
people incredible results and had more clients than they
know what to do with
Why wasn't it working for me?
But then, I started seeing an issue, not only with my clients, but also with me.
Why couldn't any of us stay committed to a diet plan for
more than a week or two without a "cheat" day?
And if we did make it to the end of the plan, why did we
celebrate by eating something indulgent and go right
back to our previous eating habits?
I KNEW WHAT I WAS DOING WASN'T WORKING!
BUT THEN
I started questioning myself as a coach.
Could I really help people at all if I was still knee-deep in my own
emotional eating prison?
I had spent so much of my life battling my "weight", when in reality
what I was really wrestling with was my own self-image and
poor self-esteem
Nothing in my business was going to change until I addressed
that….but I wasn't ready yet. So I continued to search for the
solution that would help my clients be successful.
Eat "no carb" until mid-day
Stay within a calorie range
Eliminating the 7 most common
allergens from their diets
And nothing for my clients changed.
AND THAT'S WHEN IT HIT ME!
weight NEVER flucuated more than 5 pounds!
What was his secret?
TO SEE THE RESULTS THEY WANTED:
No more food obsession
Eat food like everyone else
Clearer thinking
More energy
Reduced anxiety around food
Renewed joy in life
Feel more confident
Stronger belief in self
THE BEST THING?
YOU RELEASE WEIGHT ONCE AND FOR ALL
WITHOUT DIETING!
Since then, I've helped hundreds of
others to do the same.
SO HOW DOES IT WORK EXACTLY?
WELCOME TO...
Release weight, once and for all, by ending the restrict/binge cycle, and
eating the foods you love. Use the power of your brain to give up restricting food to lose weight, learn
to trust yourself, and unlock the key to permanent weight loss
Diet Mentality
Challenge beliefs that have kept
you trapped in the cycle of
temporary results.
Embrace a new approach focused
on eating foods you love.
Learn practical strategies to break
free from the dieting mindset and
develop a healthier relationship
with food.
WHAT YOU'LL LEARN
Reasons Not To Diet
Discover the research-based reasons
that dieting only makes you fat
Eat What You Love
Why it is as simple as eating what you
love and not snacking
Does Hunger Scare You?
Recognize if feeling hunger is a trigger for you to overeat and how to address that
Obstacles
Challenge negative body image
beliefs and embrace your unique
beauty.
Develop practices to nurture a
positive self-esteem.
Empowering techniques to
silence self-criticism and replace
it with new programming
WHAT YOU'LL LEARN
Addressing Self-Talk
Recognizing the impact of negative self-
talk and changing those patterns
Using Affirmations
Understanding the impact of
affirmations and begin using them
Find Your Joy
Discover what makes you happy and
bring more of that into your life
Create a daily routine to
solidify your new resolve.
Harness the power of a
supportive community for
your growth.
WHAT YOU'LL LEARN
Prioritize YOU!
Use the steps that have proven
successful for so many women
Win The Morning
Establish a morning routine that will
set you up for a day of success
Power of Connection
Tap into a network of women who
understand you and relate to you
GET INSTANT ACCESS TO
Access to online
video courses
Morning/Nightly
Planner
Journal Prompts &
Affirmations
Templates &
Worksheets
Monthly Zoom
Trainings
Supportive
Community
Q & A Sessions
with Kristin
Self-Improvement
Workbook/Journals
Daily feedback in FB
group
Bi-Weekly O&A and
Coaching Sessions
New in-demand
trainings
Lesson releases
PERSONAL GROWTH PACK
Self-Worth Booster Journal
Personal Development Guide
5 Morning Habits Workbook
Copy of When Food Is Your Drug, and more
MASTER CLASS TRAINING
Learn to manage your desire for food
Use your mind to control your desires
Step by step guide to changing thoughts
Feel more powerful in your own life
30 DAILY JOURNAL PROMPTS
Start each day in positivity
Look deeply at your true essence
Discover the answers inside of yourself
Cultivate a deeper relationship with you
RELEASE WEIGHT AFFIRMATIONS
Reprogram your brain for success
Remind yourself daily of your own power
Create powerful subconscious messaging
Accelerate your weight loss
IF YOU'RE ASKING YOURSELF...
that didn't help me... why do
I need The Food Freedom Formula?
THEN LET ME TELL YOU THIS:
This cost less than a couple cups of coffee at Starbucks but other
than the coffee, this has the potential to change your whole life,
taking your relationship with food from destructive and
damaging to empowering and confident.
Transform your relationship with food
Address emotional triggers that lead to binge eating
Gain a better understanding of your emotions
Develop coping mechanisms that don't involve food
Sustainable weight loss
Freedom from the diet rollercoaster
Create a mindset of positive self-talk
Supportive community of like-minded individuals
This Membership is for
Empowerment
Motivated to improve
various aspects of their lives
and see weight loss as a part
of their overall personal
growth journey.
Looking for an alternative
approach that promotes a
healthy mindset, balanced
lifestyle, and long-term
success.
TOTAL VALUE = $1508
WHAT MEMBERS SAY
A: This membership is designed for women who are tired of the endless dieting cycle and are ready to break free from restrictive diets while embracing self-love and unwavering self-belief. If you're seeking lasting transformation, empowerment, and a supportive community, this membership is for you.
A: Unlike traditional weight loss programs that focus solely on diet and exercise, our membership takes a holistic approach. We address the underlying emotional aspects of eating, help you cultivate self-love and body acceptance, and ignite unshakable elf- belief. We believe that true transformation comes from within, and our program empowers you to create a sustainable lifestvle and mindset shift
A: We understand that investing in yourself can be a big decision. However, consider the cost of continuing on the dieting rollercoaster and the toll it takes on your physical and emotional well-being. Our membership offers comprehensive resources, coaching support, and a supportive community all for the price of $7/month, and you can cancel at any time. Our goal is to deliver you more value than you could possibly imagine getting for just $7, and for it to transform your life.
A: We understand that life can get busy. Our program is designed to be flexible and adaptable to your schedule. While we provide valuable resources and live coaching elements, you can engage with them at your own pace. We encourage you to prioritize your well-being and make small, consistent changes that fit into your lifestyle. Remember, even small steps can lead to significant transformations.
A We respect your privacy and understand that everyone has different comfort levels. While our community is a safe and supportive space, you are never obligated to share more than you're comfortable with. We encourage participation at a level that feels right for you. You'll still benefit from the resources, coaching, and the knowledge that you're not alone on this journey.
Q: Is there a money-back guarantee?
A: Yes absolutely! We swear by our program, so much so, we offer a 7-Day no-questions-asked money-back-guarantee.
COPYRIGHT KRISTIN JONES COACHING 2023 | PRIVACY POLICY | TERMS & CONDITIONS
© 2023 | KRISTIN JONES COACHING, INC
KRISTIN JONES COACHING, INC
P.O. BOX 44
DANVILLE, CA 94526
UNITED STATES
kristin@kristinjonescoaching.com
925-788-8778